Food Journal 2-29

Morning:
   Coffee and Smoothie (strawberries, almond milk, splash apple juice, almond butter) Side note: I only do smoothies if I'm working out right after, as the exercise keeps my blood sugar from spiking and crashing

Afternoon:
   Deli ham, salad with ceasar dressing, carrots, strawberries
   Snack:  macademia nuts

Evening:
   Grilled chicken, salad, couple bites of rice pilaf. 
(Had to respectfully decline Raspberries and Cream Ribbon Cake at a party this evening, and it caused me GREAT PAIN!)