And so it begins...

Wednesday, April 27, 2011

I, along with my lovely girl friends at Core SPI started a 30-day Paleo challenge today.  We went through the painful process of taking measurements and calcutating body fat percentages.  We're now all BFFs as we not only know what everyone weighs, but EXACTLY how much fat we have on our bodies.  It was painful.  Very painful.
 We will be strict Paleo, or at least as close to that as possible, and will be keeping a food journal.  I said I'd never keep another food journal, but decided to break my promise in support of my buddies.  In fact, I'm going to post mine here just in case the general public wonders "What do you fix for dinner?...and lunch...and breakfast...and snacks.
Here's to improved fitness performance and fat loss!! *Clink*

(If you would like to join us in our challenge, feel free to post YOUR food journal here as a comment.  Feel free to ask questions as well.  I'll do my best to answer them properly, or at least direct you to someone that will)

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